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	<title>Sully&#039;s Rants &#187; weight loss</title>
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	<link>http://www.sullysrants.com</link>
	<description>Rants, Opinions and Crap from the Mind Of Sully</description>
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		<title>1 Year Post-Surgery &amp; The Journey Continues</title>
		<link>http://www.sullysrants.com/2010/04/1-year-post-surgery-the-journey-continues/</link>
		<comments>http://www.sullysrants.com/2010/04/1-year-post-surgery-the-journey-continues/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:10:21 +0000</pubDate>
		<dc:creator>Sully</dc:creator>
				<category><![CDATA[Gastric Banding]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sullysrants.com/?p=1306</guid>
		<description><![CDATA[It&#8217;s been a while since my last update. Lets just say things have been very busy… I had my surgery one year ago last week. I can&#8217;t believe it has been a year. I received a tiny fill back in March. I have nearly 10cc&#8217;s in my band. I honestly do not have much restriction [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>20 Health &amp; Fitness Apps for iPhone</title>
		<link>http://www.sullysrants.com/2010/03/20-health-fitness-apps-for-iphone/</link>
		<comments>http://www.sullysrants.com/2010/03/20-health-fitness-apps-for-iphone/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:44:08 +0000</pubDate>
		<dc:creator>Sully</dc:creator>
				<category><![CDATA[Apple/Mac]]></category>
		<category><![CDATA[Gastric Banding]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sullysrants.com/?p=1255</guid>
		<description><![CDATA[The gang over at appstorm.com have put together a nice collection of health and fitness iPhone apps. Perhaps my iPhone and bypass/band friends will find these useful. Everyone wants to improve their health, whether it be through joining an expensive gym or purchasing a pricey set of equipment for their home. What a lot of [...]]]></description>
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		<title>Dr. Visit #11 (Fill #5) The Weighting Game…</title>
		<link>http://www.sullysrants.com/2010/02/dr-visit-11-fill-5-the-weighting-game%e2%80%a6/</link>
		<comments>http://www.sullysrants.com/2010/02/dr-visit-11-fill-5-the-weighting-game%e2%80%a6/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:52:03 +0000</pubDate>
		<dc:creator>Sully</dc:creator>
				<category><![CDATA[Gastric Banding]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sullysrants.com/?p=1202</guid>
		<description><![CDATA[The scale goes up, the scale goes down &#8211; this crazy game is making me frown. Sorry it just flowed out like that! I&#8217;m a little bummed this month. I have actually gained a couple pounds (two). I know, I know… WTF? I seriously believe the weight gain is from working my ass off at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr. Visit #10 (Fill #4)</title>
		<link>http://www.sullysrants.com/2009/12/dr-visit-10-fill-4/</link>
		<comments>http://www.sullysrants.com/2009/12/dr-visit-10-fill-4/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:18:57 +0000</pubDate>
		<dc:creator>Sully</dc:creator>
				<category><![CDATA[Gastric Banding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sullysrants.com/?p=886</guid>
		<description><![CDATA[With all the holiday shuffle I neglected to post my last doctor appointment recap. Sorry! I have not lost anything since my last visit. I seem to be loosing and gaining the same three pounds over and over. I have not been eating the best foods but I have certainly been improving my diet over [...]]]></description>
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		<title>My New Fitness Trainer (Amy Barnes) &#8211; Inspiration Incarnate</title>
		<link>http://www.sullysrants.com/2009/11/my-new-fitness-trainer-amy-barnes-inspiration-incarnate/</link>
		<comments>http://www.sullysrants.com/2009/11/my-new-fitness-trainer-amy-barnes-inspiration-incarnate/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 20:13:45 +0000</pubDate>
		<dc:creator>Sully</dc:creator>
				<category><![CDATA[Gastric Banding]]></category>
		<category><![CDATA[In The News]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[amy barnes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sullysrants.com/?p=800</guid>
		<description><![CDATA[Last week I signed up for a fitness class sponsored by my weight loss surgery center. I had no idea that the trainer was the now famous Amy Barnes. We were a few minutes into our training session when Amy began to tell us her amazing story. “I felt like food was the only thing [...]]]></description>
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