1 Year Post-Surgery & The Journey Continues

It’s been a while since my last update. Lets just say things have been very busy… I had my surgery one year ago last week. I can’t believe it has been a year. I received a tiny fill back in March. I have nearly 10cc’s in my band. I honestly do not have much restriction [...]

20 Health & Fitness Apps for iPhone

20 Health & Fitness Apps for iPhone

The gang over at appstorm.com have put together a nice collection of health and fitness iPhone apps. Perhaps my iPhone and bypass/band friends will find these useful. Everyone wants to improve their health, whether it be through joining an expensive gym or purchasing a pricey set of equipment for their home. What a lot of [...]

Scale

Dr. Visit #11 (Fill #5) The Weighting Game…

The scale goes up, the scale goes down – this crazy game is making me frown. Sorry it just flowed out like that! I’m a little bummed this month. I have actually gained a couple pounds (two). I know, I know… WTF? I seriously believe the weight gain is from working my ass off at [...]

Say No to the French Fries

Dr. Visit #10 (Fill #4)

With all the holiday shuffle I neglected to post my last doctor appointment recap. Sorry! I have not lost anything since my last visit. I seem to be loosing and gaining the same three pounds over and over. I have not been eating the best foods but I have certainly been improving my diet over [...]

My New Fitness Trainer (Amy Barnes) – Inspiration Incarnate

My New Fitness Trainer (Amy Barnes) – Inspiration Incarnate

Last week I signed up for a fitness class sponsored by my weight loss surgery center. I had no idea that the trainer was the now famous Amy Barnes. We were a few minutes into our training session when Amy began to tell us her amazing story. “I felt like food was the only thing [...]

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