Say No to the French Fries

Dr. Visit #10 (Fill #4)

With all the holiday shuffle I neglected to post my last doctor appointment recap. Sorry! I have not lost anything since my last visit. I seem to be loosing and gaining the same three pounds over and over. I have not been eating the best foods but I have certainly been improving my diet over [...]

My New Fitness Trainer (Amy Barnes) – Inspiration Incarnate

My New Fitness Trainer (Amy Barnes) – Inspiration Incarnate

Last week I signed up for a fitness class sponsored by my weight loss surgery center. I had no idea that the trainer was the now famous Amy Barnes. We were a few minutes into our training session when Amy began to tell us her amazing story. “I felt like food was the only thing [...]

Dr. Visit # 9 (Fill #3)

Back down a couple pounds. Glad to be going in the right direction again. I started to feel a little restriction with the last fill but really nothing that would tell me to stop. Hopefully this fill will really get the process started. I now have 7.5cc’s in my band. I feel great. Thankfully there [...]

Dr. Visit #8 (Fill #2)

The scale never lies! I am actually up a few pounds from my last visit. From what I have read and seen with others this is expected from time to time. I am really not that bothered by it. I know I have been testing the band since I got my first fill. I recieved [...]

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